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Posts Tagged ‘Lobia Recipe’

LOBIA RECIPE (Black Eye Beans Curry)

These recipes using dried beans, black-eyed peas. Black- Eyed beans are known as alsandhalu in Telugu and karamani in Tamil. Black-eyed beans are rich in soluble fiber, which helps to eliminate cholesterol from the body.It has good source of folate, potassium, copper, phosphorous and manganese. As a high-potassium, low-sodium foods they help reduce blood pressure. […]