Pudina or mint Lassi is the perfect drink to stay healthy and hydrated with, in scorching heat.
Fresh mint leaves 30 gm
Water 1 cup
½ tsp cumin powder, roasted
½ tsp black salt
a pinch of salt
Mint sprigs for garnish
Method of Preparation:
Roast cumin (jeera) seeds on a pan and grind them
Put all the ingredients in a blender and blend till smooth. Add water.
Add ice in a glass; pour the lassi on the ice cubes.
Serve garnished with cumin powder and a sprig of mint.
Serve chilled. pudina has very high iron content so this drink is good for anemic people
It is a healthy drink.