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Parmesan Fish and Mashed Potatoes

Full of Omega-3 fatty acids, salmon is a natural health continental food, which helps in keeping human heart conditions such as heart attacks, heart stroke and high cholesterol levels at bay.

Fishes such as salmon, sardines and herring help you to control your cholesterol level. Doctors also recommend taking it weekly basis.

So I am also trying to eat it once or twice in weekly.
Parmesan fish and mashed potatoes

For Fish:

4 fillets of white fish (sole, cod or haddock)
1 cup floursalmon
2 tbsp olive oil
2 egg, beaten
1/2 cup breadcrumbs
3 Tbsp chopped fresh parsley
1 cup finely grated Parmesan cheese
Salt and pepper as taste
1 lemon

Mashed Potatoes:salmon1

2 russet potatoes
2 tbsp butter (optional)
Milk as need


Peel the potatoes and cut into quarters. Put in the boiling water. Cook until fork tender. Remove from heat, drain the water and mash with some butter and/or milk.

Place the pot of potatoes in a high-sided baking tray. Add some hot water in the tray (but not the potatoes). Put it in a slow oven to keep warm until the fish and salad are prepared.

We will prepare the fish. Place three large bowls. Put flour in the first, egg in the second, and breadcrumbs, parsley and Parmesan cheese in the third.

Heat a pan. Add olive oil in it. Dip your pieces of fish in the flour, egg and breadcrumb mixture in that order, then put them in the frying pan. Fry the fishes both side till golden brown.

Garnish with lemon and chopped fresh parsley and Serve with mashed potatoes and a garden salad.

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