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Herbal Foods

Herbs are a subset of botanical gardens. Products made from botanical garden that are used to improve health may be called herbal products. Nature has given lots of herbal foods. Herbs are any plants used for flavoring, food, medicine, or perfume. Culinary uses typically.

Herbs can be perennials such as thyme or lavender, biennials such as parsley, or annuals like basil. Perennial herbs can be shrubs such as rosemary, Rosmarinus officials, or trees such as bay laurel.
Herbal Foods
Herbs have long been used as the basis of traditional Chinese herbal medicine, with usage dating as far back as the first century CE[3] and far before. In India, the ayurveda medicinal system is based on herbs.

In every Indian kitchen you will found turmeric powder, black pepper, bay leaf, basil, anise, cinnamon, coriander leaf, cloves, cordmon etc.  These are some herbal food which can use in our daily food recipe.

Onions and garlic contain antibacterial properties. Honey was used as an antibacterial treatment long before synthetic antibiotics were developed, in cultures all over the world, for wounds and illness. Honey contains an enzyme, antimicrobial in nature, which releases hydrogen peroxide and prohibits the growth of certain bacteria.

Cauliflower and Brussels sprouts, cabbage has long been recognized for its healing powers. One reason is the cancer fighting sulfur compounds. Today doctors are also recommend you take a probiotic in conjunction with antibiotic treatment to replace the good bacteria, micro flora that is also being destroyed in the digestive system.

These are some herbal health foods that may make you want to switch your diet. Herbal food makes sure that your immunity system grows stronger and you end up falling sick less often. herbal foods will not only make you healthy and help you stay fit but you will find that it affects your mood as well and you will become more positive and cheerful then before. This is because your body will stay in best shape.