This is a very simple low fat, stir fry recipe which is very healthy, simple and also looks colorful.
Carrots, peeled – 4 large
French beans – 250 gms
Tomato chopped 1
Onion chopped – 1
Turmeric powder – 1/2 tsp
Salt – As taste
Mustard seeds – 1 tsp
Curry leaves – A few
Coconut (grated) – 2 tbsp
Broken Urad dal – 1/2 tsp
Red dry chillies – 2 broken into pieces
Hing/Asafoetida – 1/4 tsp
Oil 2 Tbs
String the beans (French beans), wash and cut it into small pieces.
Wash, peel the skin and chop the carrots.
Heat 2 tbs of oil and add put seasoning with oil, urad daal, mustard and jeera.
Once mustard splutters add hing, green chillies, curry leaves, onions, fry for 2 minutes.
(If you like very spicy, then red chilli)
Add tomatoes, cook further 2 minutes.
Add beans and carrot cubes. Add turmeric and salt to this and mix thoroughly.
Now close this and let it cook in a very slow flame. Once the vegetable gets tender add coconut.
Simmer the flame and let it cook for 1 more minute. (If you find any water open the lid and leave it on the high flame for 1/2 minute)
Serve with Rice or with Roti. It is one of South Indian Recipe. You can try it on Onam.